[Many thanks to the photographer*cook at LuminousLens for the photo!]"Residents of Okinawa, Sardinia, and Loma Linda, California, live longer, healthier lives than just about anyone else on Earth. What do they know that the rest of us don't?" - National Geographic
Check out National Geographic's November issue (especially the wonderful interactive feature here) which shares the secrets to living longer, including:
- Honor Family
- Drink Red Wine
- Stay Active
- Find Purpose
- Keep Friends
- EAT VEGETABLES!
- Have Faith
- Take Time Off